Private counselling practice
A quiet place to be heard.
Confidential, person-centred counselling in person or online. Together we can make sense, and lift the weight of what you are carrying.
Arrange a first session
How I can help
Anxiety & stress
Finding steadier ground when worry takes over.
Grief & loss
Space to honour what's changed, at your own pace.
Relationships
Understanding patterns and finding connection.
Life transitions
Support through endings, beginnings and uncertainty.
Special interests
The following topics are close to my heart, both professionally and personally, and I’m committed to offering support to those who may feel overlooked or misunderstood.
Pre & Postnatal Mental Health
Pregnancy, birth, and the transition to parenthood are full of unique challenges. Whether it’s dealing with body autonomy, managing hormonal changes, facing family pressures, or experiencing baby loss, the emotional toll can be overwhelming.
I believe therapy should be accessible and adaptable to your needs. For new mums, I understand that the desire to stay close to your baby while still receiving support is a valid need, and I’m happy to tailor sessions to work around your needs. You don’t have to choose between caring for your mental health and being there for your baby.
Neurodiversity
Being diagnosed with ADHD in adulthood, I understand the complexities of neurodiversity and the impact it can have on our day to day lives. Neurodivergent individuals often face unique mental health challenges, from navigating social expectations to managing everyday tasks. We can take the time to explore what neurodiversity means for you.
I offer general counselling for a wide range of mental health concerns. Together, we will work to tailor our sessions to fit your unique needs and focus on what matters most to you, ensuring you receive the support and understanding you deserve.
About me
The therapy I offer is predominantly person-centred. It is tailored entirely to you, rather than a “one-size-fits-all” model. Every individual is unique, with distinct life experiences that shape how they see and interact with the world.
Person-centred counselling puts you and your experiences at the heart of our sessions. With space, time, and guided self-reflection, you will be able to explore and untangle parts of yourself that may have been neglected or pushed away whilst managing everyday life.
My training also integrates psychodynamic theories. This can be incredibly useful when reflecting on the past to understand how earlier experiences influence your thinking and patterns today.
Level 4 Diploma in Therapeutic Counselling · Over 100 hours of counselling experience
I offer counselling to adults and young adults.
Sessions
50 minutes
Fee
£40 per session
Format
Face to face, online via Microsoft Teams, or a combination of the two
Parking
On site
Taking the first step
Our first session will take the time to go through expectations of counselling, and gain an understanding of how we will work together to work towards your goals.
There is no pressure to continue sessions, it is an opportunity to see if this is the right fit for you.
nbunkercounselling@outlook.com